Online Classes

• Space and Props - You technically don't need anything to participate but I do suggest a thin mat, foam yoga blocks, a sturdy blanket and a 6-8' strap or retention band. Make sure you have enough room to safely extend your arms and legs while standing and/or laying on the floor.​

• During the live practice, you can have your camera on or off, that is completely up to you. All participants will be muted upon entering the class. All classes will be recorded so please do not speak during the actual class. You are welcome to text or email me before or after. ​

• For Sunday Evening Meditation, it is suggested that participants have a meditation cushion, sturdy blanket, blocks or a chair/bench to sit on. Seated posture is very important to the practice and I will spend time each session explaining best ways to sit to support your body comfortably.​

• ​Classes will start on time and end on time. If you need to leave early or arrive late, totally fine!

• Please use caution when practicing at home! Take breaks, honor limitations, care for injuries and pay attention to your body and surroundings while listening to suggestions.

• Chair Yoga is not being offered at this time, the Thursday Evening Gentle Class will be suitable for most and many of the poses can be practiced from a chair instead of the floor

​

Passes, Classes, Etc.

• The system I set up is a little quirky and with your feedback, I will attempt to make it more streamlined but in the meantime, let me know if you run into any issues or questions about how to sign up.​​

• The best way to sign up for classes is to first choose a pass. Your options are:

  • Single Class $15 Expires 2 weeks after start date. Live Classes only ​

  • Meditation Only Pass $20 Good for 2 Meditation Sessions. Expires 6 weeks after start date. Live Classes Only

  • 5 Class Pass $60 Allows for access to Yoga & Meditation. Expires 6 weeks after start date. Live and Recorded Classes

  • One Month Unlimited $110. Access to all content for an entire month. Live and Recorded

• You can choose your start date! If you buy a pass today, but the first class you want to take isn't until 2 weeks, you can set the start date during check out. The option will be top left on the checkout page if you are using a desktop/laptop and part of the forms if purchasing from your phone. I suggest starting it on the date of your first class to get the most out of the pass. 

• Classes can only be booked up to 30 days in advance.

• You only get recordings of classes you register for. As an example, if you sign up for Wednesday Morning Flow but can't make the 6:00am time, you can still register for it and you will receive the recording within 24 hours. If you do not intend on taking any of the classes live, you MUST still book the classes you want to receive the recordings!! This is important. 

• If you book a class with the intention of showing up for the live broadcast and don't make it, you can deregister before it starts and save the class pass for another time. Otherwise you will receive the recording of the class you had signed up for and the pass will be deducted for a class.

• Unlimited Passholders will automatically receive a recorded link of every class offered within their pass time whether you show up for the live class or not. 

• Unlimited Passholders - please still register for ALL of the classes that you intend on taking! It's the only for you to receive the link for the live classes. 

• Recordings cannot be dowloaded or shared. They are links that will expire after 3 weeks. All content is my intellectual property.

• I will do my best to get recordings out as soon as possible but please understand the rending process sometimes takes over an hour after the class ends and from their I have to create a unique email list for each class based on passes and requests. Please have patience, it will never be more than 24 hours. 

• Classes can only be booked up to a month in advance.

• You can opt in for reminder texts for classes you've signed up for. Additionally, you will receive a receipt for your purchase and a receipt for the classes you've signed up for. 

• The site will keep track of the classes left on your pass and you will also receive a reminder when the expiration date is near.