After a two year hiatus, Elisa is bringing back her signature workshop which comprehensively explains some of the most important principles of Ayurveda, the "sister science of yoga". This workshop is appropriate for everyone, whether you have no idea what Ayurveda is or an instructor looking to enhance some of the themes in your own class offerings.
We'll dive into terminology with an emphasis on practical incorporation of both principles and practices and how to live more intuitively and aligned with your environment. While there have been amazing advances in medicine and treatment, one place where modern approach often misses the mark is in the failure to treat the individual instead of the symptom . This will be part of the discussion as we show how common discomforts/conditions may have varying causes and how to adjust out routines to feel better.
During this 4 hr. workshop there will also be:
An information session to go over the most fundamental aspects of Ayurveda
Small breakout groups to work together to identify characteristics of doshas
Homemade snacks offered throughout the workshop (recipes will be given)
Homemade oil blends for each participant to take home (recipe will be given)
Meditations, Mantras and other balancing practices offered in written form for home use
A list of resources, references and other information to further explore Ayurveda will be given
Vata Season meditation practice (no experience necessary)
Vata Season Yoga practice (no experience necessary)
Q & A time during opening information session and at the end of the workshop
This time around, Ayurveda Explained has been given an update and so the way notes and information shared will be more clear. Handouts will also be available.
This is an excellent opportunity to learn how to look at both our living environment as well as our own traits with a new approach.
Please bring a notebook/laptop for note taking.
If you've taken this workshop before and would like to come for a refresher lesson, please contact firstname.lastname@example.org to work out a discounted rate for your participation
WS Instructors and Unlimited Pass Holders $60
Any questions, please PM me on Facebook or email: email@example.com
THERE IS A STRICT CANCELLATION POLICY FOR THIS EVENT SINCE THE FOODS, OILS, PRINTED MATERIALS AND OTHER ASPECTS OF THIS WORKSHOP ARE MADE FROM HIGH QUALITY PRODUCTS AND HANDMADE THE DAY OF OR BEFORE THE EVENT. PLEASE UNDERSTAND THE POLICY AND KNOW THERE ARE NO EXCEPTIONS.
Instructors, there are no YACE credits for this workshop, while Elisa is a recognized provider of Continuing Education through Yoga Alliance, She has chosen to explore the new policies that will go into effect next year and likewise hold off on aligning with YA in the meantime. If you have any questions about this, please also email or speak with her directly.
*Must pre-register in advance
POLICY: Cancellations must be received via email 48 before workshop start time in order to receive a refund. No refunds or credits given if you must cancel within 48 hours of event start time. Please understand this strict policy. No exceptions.