Winter Solstice Yoga Nidra
Meditation and Relaxation during the busy holiday season!
Service Description
A beautiful opportunity to meditate and relax while celebrating the return of the light. Yoga Nidra, known as Yoga Sleep is a unique meditation experience where the participant can fully relax and focus the mind on the guidance of the instructor. Unlike other methods of meditation, the posture is restful and the mind can explore the simple suggestions that encourage deeper rest. There will be gentle movement to loosen up the body but no formal physical yoga practice and no experience is necessary. This is an accessible and inclusive event to be practiced in the comfort of your own space and without any special props.
Upcoming Sessions
Cancellation Policy
Online Class Passes can not be refunded or transferred for any reason. Participant is responsible for keeping track of expiration dates and scheduled classes. If an online class is canceled by the host for any reason, all REGISTERED participants will be given back their credit for a future class with an extended expiration date to accommodate the inconvenience. By purchasing a pass, you accept and acknowledge this policy. Online yoga is not a substitute for physical, emotional or mental health therapy nor should it be applied as such. Participating in these services from the safety of your chosen space is at your own risk as well as your decision to use or omit the use any props or equipment. All verbal and demonstrated cues for physical yoga are suggestions based on the host's current knowledge and ability. Due to the online nature of these services, the host is unable to make specific modifications for injuries, different abilities, space restrictions or other issues that may come up in this online format.