Discussion on Asteya (Non-Stealing)and how we have an obligation toward reciprocity and not taking more than we give. Physical focus on heart/chest opening including shoulder stretches. Suggested Props: Strap!! 2 Blocks

Discussion on Satya - Truthfulness and how it translates beyond common understanding. A full body flow, multiple rounds of sun salutations, some twisting poses. Suggested Props: 2 Blocks and a Strap

Beginning our February and beyond series of breaking down the Yamas and Niyamas starting with Ahimsa and practical applications of compassion. Followed by an all-over flow focused practice with shoulder and hamstring stretches with gentle twists thrown in. Suggested Props: One Strap, 2 Blocks

Deep 'Ujayi' breathing followed by Sun Salutations and "Neutral" poses including Lunges, Warrior 1, Pyramid Stretch and more. Suggested Props: 2 Blocks

A slight focus on Cobra pose and variations on how to transition into it during a salutation sequence. Open hip poses and Half-Moon balance. Suggested Props: 2 Blocks

"Routines are good for health, Habits are not" Breaking down the Ayurvedic principle of what parts of our day keep us on track and which parts cause imbalances. Focus on strengthening arms and core, while working on stretching hips with both external and internal rotation. Suggested Props: 2 Blocks

Discussion on the roots of "Resolutions" and how to set ourselves up for better success. Identifying what holds us back. Physical focus on hip flexors and hamstrings with a full flow of standing poses. Suggested Props: 2 Blocks

A soothing way to enter into the first night of a New Year. Thoughts on how to proceed after a hectic holiday season and a very gentle "flow" without sun salutations or challenging poses. The second half of class is no-effort, restorative poses meant to relax the nervous system and prepare for sleep. Suggested Props: 2 Blocks, One Blanket