Paying attention to energetic cues in the busy holiday season! We spent a little more time warming up and a manageable flowy sequence to wake up the whole body. Suggested Props: 2 Blocks

Explanation and practice of true gratitude. Straight forward flow, no specific focus on any region of the body, just repetative movement and laddering of poses. Suggested Props: 2 Blocks

Explanation of Land Acknowledgement and the Native People who once exclusively occupied this region of the Hudson Valley. Physical focus on flow, with emphasis on neutral poses. Suggested Props: 2 Blocks

Talking about the discipline and dignity that comes with Grace! All over body flow with some emphasis on lunges and twists. Suggested Props: 2 Blocks

Talking about both the myth of Kali and how her story changes throughout history. All over flow and stretching with some emphasis on hips. Suggested Props: 2 Blocks

We discuss how fear keeps us from communicating with the heart and other distractions as we flow through some Pyramid stretches, options for side plank and more!. Suggested Props: 2 Blocks

Honoring the Hunter Moon of 2024 we chat about the significance of the moon and the yin energy in comparison to sun/yang. We practice moon salutations and other poses with the prefix chandra. Suggested Props: 2 blocks.

Embracing Spooky Season with a flow that focuses on the hips! Trying to inspire imagination, creativity and lighted-heartedness through movement. Expect an all over stretch and plenty of flows. Suggested Props: 2 Blocks, Strap