MONDAY EVENING EVENTS
Every month we offer a cycle of events on Monday evenings to expand upon our regular schedule. Unless otherwise noted, these events are the same each month and start at 7:00pm. End times vary.
Karen and Heather offer 30 minute Reiki sessions on the First Monday of every month. The sessions are semi-private and you will have the opportunity to discuss the practice either before or afterwards. Each session is $30 and requires pre-pay and registration which you can do right from the Schedule page.
Open studio meditation practice on the 2nd Monday of each month. Participants are welcome to practice their own methods or engage in brief discussion regarding methods and alignement prior to session starting at 7:10. Light stretching and suggestions offered by timekeeper. Hot tea served. Donations appreciated. Open to public.
Yoga For Grief Support
This class is a custom approach to easing the physical effects that grief and trauma may produce within the body. Valerie leads the group through gentle stretches, Yoga Nidra and breath-work all in a relaxed environment. There is no dicussion sharing during this group. $10 cash donation is suggested.